"Thank you for being a very human, kind, and funny face of mindfulness."
Do you remember sitting with a friend in library class in school? A book buddy made reading fun. A companion to the book, the course includes Dr. Good's video commentary, pictures and downloads.
Sig: Wellness Studio is a space for mindfulness based self-care to help people manage anxiety and decrease stress.
The suite is welcoming and doesn't feel like a doctor's office or a yoga studio. Check out our unique programs!
Psychiatrist, Author, Mindfulness Teacher
Dr. Good discusses yoga & general mental health topics as well as evidence-based complimentary treatments to improve mood and decrease stress.
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