Own Your Present is a collection of personal stories and mindfulness exercises for anyone seeking to be kinder to themselves in stressful times. Learn to be more present for the moments that count! 

Sig: Wellness Studio is a space for mindfulness based self-care to help people manage anxiety and decrease stress.

The suite is welcoming and doesn't feel like a doctor's office or a yoga studio.

Dr. Good welcomes wellness practitioners who share this vision to co-locate services for individualized instruction.

Dr. Good discusses general mental health topics and evidence-based complimentary treatments to improve mood and decrease stress.

Posts highlight how yoga helps her deal with perfectionism.