Click here for State College Services

Wellness Workshops

Educational offerings are an affordable way to learn more about stress management and general health topics. Sign up to receive updates re: LIVE classes. Coming soon: Virtual Wellness Studio

Stay Informed


a moment, a gift, a journey

A mindfulness book for when you decide, "I'm not going to live like that!" Dr. Good's book is organized in 3 sections exploring the meanings of the word present. She outlines how her mindfulness journey helps her deal with perfectionism and the scattered world. The program will help you reawaken joy and the confidence needed to share your story.

Book Waitlist

Personal Statement Editing

Dr. Good has participated in mentoring programs for pre-health professionals for over 12 years and regularly holds writing workshops for medical students.  Students at all levels of training can work 1-on-1 with Dr. Good to capture their passion!  Cost of mini-course includes review & feedback on 1 draft. 

Learn more

What is a Wellness Studio?    

The mission of Sig: Wellness, LLC is to provide every client with an opportunity to meet with an experienced wellness provider who maintains an open mind to the benefits of complementary therapies. The studio setting promotes stress reduction while reinforcing that self-care requires practice, just like other fine arts. The space welcomes like-minded wellness practitioners to co-locate services to create a community that supports emotional well-being. While they may share office space with Dr. Good, each provider is responsible for the care they provide and operate as separate businesses. 

Visit the Wellness Studio

Coming Soon: Stress Management Course

Choosing Mindfulness for Self-care


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.