The Book
Present is a collection of personal stories and mindfulness exercises for anyone who wants to show up and protect their energy in a scattered world.
Explore how you can be kinder to yourself despite anxiety and be more present for the moments that count!
The Doctor
Candace Good, MD is a psychiatrist, author, business owner and advocate. She founded Sig: Wellness, LLC in 2018 to make breathing, meditation, and conscious movement more accessible to the people who can benefit the most, people like her with anxiety and other stress-related conditions.
The Studio
Sig: Wellness Studio is a space for mindfulness based self-care to help people manage anxiety and decrease stress. The suite is welcoming and doesn't feel like a doctor's office or a yoga studio.
Dr. Good invites wellness practitioners who share this vision to co-locate services to offer 1-on-1 or small group programs. All providers are sensitive to individual client needs.
The Blog
Dr. Good discusses general mental health topics and evidence-based complimentary treatments to improve mood and decrease stress.
Many of the posts highlight her adventures in mindfulness and how yoga helps her deal with perfectionism through self-compassion.
Visit with Dr. Good
Coming Soon: Stress Management Course
Choosing Mindfulness for Self-care
How will you finish the year?
Countdown to 2020
