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Sig: Wellness Studio is a space for mindfulness based self-care to help people manage anxiety and decrease stress.
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Psychiatrist, Author, Mindfulness Teacher
Dr. Good discusses yoga & general mental health topics as well as evidence-based complimentary treatments to improve mood and decrease stress.
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The author website and personal wellness blog are for educational and entertainment purposes only. The information does not constitute medical advice and is not directed at any individual for diagnosis or treatment. In reading, you accept the information ‘as is’ and you do not hold the author responsible for any actions you take.
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