Now is the time to OWN YOUR PRESENT!

"Thank you for being a very human, kind, and funny face of mindfulness."

Waylon Lewis
Founder, Elephant Journal

Own Your Present Blog

As an expert for Psychology Today, Dr. Good offers a mindful approach to life and leadership with anxiety and stress. 

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Book Coaching

A writing coach consults on portfolio, platform, book proposals, and more.

The Memoir Doc program helps female physicians tell their story in only 12 weeks.

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The Book

Own Your Present is a collection of personal stories and mindfulness exercises for anyone seeking to be kinder to themselves in stressful times.

Book Page

The Online Course

Do you remember sitting with a friend in library class in school? A book buddy made reading fun. A companion to the book, the course includes Dr. Good's video commentary, pictures and downloads.            

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The Studio

Sig: Wellness Studio is a space for mindfulness based self-care to help people manage anxiety and decrease stress.

The suite is welcoming and doesn't feel like a doctor's office or a yoga studio. Check out our unique programs!

Studio Page

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Candace Good, MD

Psychiatrist, Author, Mindfulness Teacher


How To Shrink A Shrink Blog

Dr. Good discusses yoga & general mental health topics as well as evidence-based complimentary treatments to improve mood and decrease stress.

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The author website and personal wellness blog are for educational and entertainment purposes only. The information does not constitute medical advice and is not directed at any individual for diagnosis or treatment. In reading, you accept the information ‘as is’ and you do not hold the author responsible for any actions you take.

At times there are affiliate links; there is no claim beyond providing the link to the products being discussed. The reader understands that the author may receive a commission from the links, and agrees that there is no liability for the reader’s use of those links.


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