CALL or TEXT (814) 682-3880
By appointment only
320 Rolling Ridge Dr, Suite 203
State College, PA
A mind-body studio for the pratice of yoga, meditation, and other healing arts for stress management.
Alissa Yamasaki, PhD of Ayama Psychotherapy will facilitate this 4 session group workshop starting 10/23/19 at 5:30 pm. REGISTRATION REQUIRED
Explore the gift of self-care in a busy world. We review noticing and gratitude through different meanings of the word present. The practice includes beginner meditation and breathing techniques. This 3-hour retreat includes everything you need to begin your yoga journey!
Dr. Good reviews her take on probiotics, evidence-based supplements, and Ayurvedic practices for stress reduction. Wellness workshops are for educational purposes only.
Small group (8-10): $25 per person, hosted one Friday a month at 5:30 pm.
Pelvic floor problems? You do not need to accept pelvic pain and incontinence as normal. Meet with Aliza Rudavsky, DPT, PhD of Centered Physio.
320 Rolling Ridge Dr., Suite 203 State College, PA 16801