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(814) 682-3880

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320 Rolling Ridge Dr, Suite 203

State College, PA

A mind-body studio for the pratice of yoga, meditation, and other healing arts for stress management. By appointment only.

 

Starts the third Thursday in February

2/20/2020  Doors open 6:30 pm for light snacks & non-alcoholic beverages, Bring a book to read silently from 7-8 pm in a calm space with others who enjoy reading.

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Mindfulness Matters

Check out our latest news and happenings.

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Sleep for Busy Minds

Alissa Yamasaki, PhD of Ayama Psychotherapy facilitates group workshops to improve sleep. Most Wednesdays in January 2020.

Learn more

Recharge & Restore with Breathing and Movement

Designed for activists, educators, social service providers, and anyone working for positive transformation in themselves and in the world.

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Wellness Workshops

Psychiatrist Candace Good, MD offers educational programs on stress reduction. Personal stories combine with mindfulness exercises for anyone who wants to be more present. 

Meet Dr. Good

Personalized Yoga

Justine Andronici offers tools for transformation through yoga movement, conscious breathing, and meditation. 

Yoga and mindfulness instruction is individualized for every body; 1-on-1 or small group available.

Visit Path to Calm

Yoga Therapy

Lori Wieder, C-IAYT offers private yoga therapy in the Healing Arts space, providing clients with custome, individualized tools and practices for greater well-being.                              

Exhale Yoga Therapy

Physical Therapy

Pelvic floor problems? You do not need to accept pelvic pain and incontinence as normal.

Meet with Aliza Rudavsky, DPT, PhD. 

Visit Centered Physio

Thank You For Visiting

Ready to get started on your mindfulness journey?

Questions? Call or Text 814-682-3880

320 Rolling Ridge Dr., Suite 203 State College, PA 16801

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