Sig: Wellness Studio
By Candace Good, MD
CALL or TEXT (814) 682-3880
By appointment only
320 Rolling Ridge Dr, Suite 203
State College, PA
A mind-body studio for the pratice of yoga, meditation, and other healing arts for stress management.
Sleep for Worriers and Busy Minds
Alissa Yamasaki, PhD of Ayama Psychotherapy will facilitate this 4 session group workshop starting 10/23/19 at 5:30 pm. REGISTRATION REQUIRED
Mindfulness Mini-Retreat
Explore the gift of self-care in a busy world. We review noticing and gratitude through different meanings of the word present. The practice includes beginner meditation and breathing techniques. This 3-hour retreat includes everything you need to begin your yoga journey!
Need an alternative to Happy Hour?
Dr. Good reviews her take on probiotics, evidence-based supplements, and Ayurvedic practices for stress reduction. Wellness workshops are for educational purposes only.
Small group (8-10): $25 per person, hosted one Friday a month at 5:30 pm.
Mindful Yoga
Individualized or small group instruction in meditation, conscious movement, and breathing practices (pranayama). A special thanks to Justine Path to Calm for bringing her unique energy to the space!
Yoga Therapy
The Healing Arts space currently hosts Lori's Exhale Yoga + Wellness yoga therapy clients who benefit from practicing on a massage table rather than the floor.
Physical Therapy
Pelvic floor problems? You do not need to accept pelvic pain and incontinence as normal. Meet with Aliza Rudavsky, DPT, PhD of Centered Physio.
Browse products to support a personalized wellness routine
Evidence-based supplements Ayurvedic products
Thank You For Visiting
Ready to get started on your mindfulness journey?
Questions? Call or Text 814-682-3880
320 Rolling Ridge Dr., Suite 203 State College, PA 16801
