(814) 682-3880
CALL OR TEXT
320 Rolling Ridge Dr, Suite 203
State College, PA
A mind-body studio for the pratice of yoga, meditation, and other healing arts for stress management. By appointment only.
Starts the third Thursday in February
2/20/2020 Doors open 6:30 pm for light snacks & non-alcoholic beverages, Bring a book to read silently from 7-8 pm in a calm space with others who enjoy reading.
Sleep for Busy Minds
Alissa Yamasaki, PhD of Ayama Psychotherapy facilitates group workshops to improve sleep. Most Wednesdays in January 2020.
Recharge & Restore with Breathing and Movement
Designed for activists, educators, social service providers, and anyone working for positive transformation in themselves and in the world.
Wellness Workshops
Psychiatrist Candace Good, MD offers educational programs on stress reduction. Personal stories combine with mindfulness exercises for anyone who wants to be more present.
Personalized Yoga
Justine Andronici offers tools for transformation through yoga movement, conscious breathing, and meditation.
Yoga and mindfulness instruction is individualized for every body; 1-on-1 or small group available.
Yoga Therapy
Lori Wieder, C-IAYT offers private yoga therapy in the Healing Arts space, providing clients with custome, individualized tools and practices for greater well-being.
Physical Therapy
Pelvic floor problems? You do not need to accept pelvic pain and incontinence as normal.
Meet with Aliza Rudavsky, DPT, PhD.
Thank You For Visiting
Ready to get started on your mindfulness journey?
Questions? Call or Text 814-682-3880
320 Rolling Ridge Dr., Suite 203 State College, PA 16801
