Start your mindfulness journey with a FREE GIFT

Sig: Wellness Studio

By Candace Good, MD

 

CALL or TEXT (814) 682-3880

 

By appointment only

320 Rolling Ridge Dr, Suite 203

State College, PA

 

A mind-body studio for the pratice of yoga, meditation, and other healing arts for stress management. 

 

Sleep for Worriers and Busy Minds

Alissa Yamasaki, PhD of Ayama Psychotherapy will facilitate this 4 session group workshop starting 10/23/19 at 5:30 pm. REGISTRATION REQUIRED

Register for Sleep Workshop

Mindfulness Mini-Retreat

Explore the gift of self-care in a busy world. We review noticing and gratitude through different meanings of the word present. The practice includes beginner meditation and breathing techniques. This 3-hour retreat includes everything you need to begin your yoga journey! 

Coming Soon!

Need an alternative to Happy Hour?

Dr. Good reviews her take on probiotics, evidence-based supplements, and Ayurvedic practices for stress reduction. Wellness workshops are for educational purposes only.

Small group (8-10): $25 per person, hosted one Friday a month at 5:30 pm.  

Coming Soon!

Mindful Yoga

Individualized or small group instruction in meditation, conscious movement, and breathing practices (pranayama).  A special thanks to Justine Path to Calm for bringing her unique energy to the space!

Visit Path to Calm

Yoga Therapy

The Healing Arts space currently hosts Lori's Exhale Yoga + Wellness yoga therapy clients who benefit from practicing on a massage table rather than the floor.

Visit Exhale Yoga + Wellness

Physical Therapy

Pelvic floor problems? You do not need to accept pelvic pain and incontinence as normal. Meet with Aliza Rudavsky, DPT, PhD of Centered Physio.

Visit Centered Physio

Browse products to support a personalized wellness routine

Evidence-based supplements Ayurvedic products

Thank You For Visiting

Ready to get started on your mindfulness journey?

Questions? Call or Text 814-682-3880

320 Rolling Ridge Dr., Suite 203 State College, PA 16801

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