OWN YOUR PRESENT BOOK BUDDY COURSE
A compliment to Dr. Good's book, this course supports your mindfulness journey.
- breathe & make space with meditation
- protect your energy
- set realistic expectations
- invite contentment by calming perfectionism
- redefine what it means to be brave
- lead by sharing your story
Explore the meaning of present as a moment, a gift, and a journey with more direct guidance through the book.Book launch pricing $21.95
Dr. Good introduces each chapter. Bonus: slide shows and practice alternate nostril breathing.
Tons of Pictures
Dr. Good shares personal photos and hand selected images that go along with her stories.
Audio files of key meditations (body scan & loving kindness), and worksheets designed for the course.