$21.95 USD

I understand the book is sold separately and this is not a stand alone course. 

I understand this educational program is designed to help me make informed decisions around mindfulness, but is not intended to be medical advice or treatment.

I understand this offer is non-refundable.

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Book Buddy Offer

Get the online course to support your mindfulness journey through Dr. Good's book.

Own Your Present and the exercises are about learning to:

  • breathe & make space with meditation
  • protect your energy
  • set realistic expectations
  • invite contentment by calming perfectionism
  • redefine what it means to be brave
  • lead by sharing your story

What you'll get in this course:

  • video commentary
  • personal photos
  • audio downloads and worksheets