I had the pleasure of spending the afternoon with one of my favorite people, Justine Andronici from Path to Calm.
We talk about why NOW is such an important time to practice mindfulness.
This is me in the moment with Justine's dog, Karma. He's not as good at social distancing as Justine! Peahen Penelope didn't make her appearance until after I left.
Own Your Present: A Psychiatrist's Guide to Mindful Meditation and Living a More Conscious Lifestyle will be available through major online booksellers on August 25th!