Now is the time to OWN YOUR PRESENT!

How to Shrink a Shrink

A mindfulness blog by psychiatrist Candace Good, MD

Free Mindfulness Tips & Book Excerpt

Meeting Elephant Journal founder Waylon Lewis

The sound is a little glitchy at first but it gets better promise! Check out our chat about embracing imperfections with mindfulness on IGTV

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Have you ever murdered a cake?

mindfulness perfectionism May 17, 2020

I’ve baked cakes that didn’t taste (or look) like a masterpiece; they’ve been under-baked or a little dry, but I’ve never had a cake turn on me on so many levels. This angel food cake fell apart in my hands like I had shot it!

My husband was looking for healthier desserts online and pulled off this angel food cake recipe. He proudly came home with egg whites “already separated” in that milk carton container. He busts on my cooking all the time; I couldn’t believe I knew something he didn’t!

“Ha ha, you can’t make an angel food cake with that! The pasteurization does something to the proteins, it says so right on the box!” Luckily he bought regular eggs too, but with so many items missing from the store during COVID-19, should we really be wasting a dozen eggs on a cake?

With an entire day off and nowhere to go, I casually waited until afternoon to get started on our make-up cake. I studied the recipe—wait for...

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Gratitude for Imperfections

gratitude perfectionism Sep 20, 2019

Kintsugi is a Japanese art where lacquer and gold powder fill in cracks in broken pottery. The piece is considered more valuable as the breakage is part of the object’s history.


Growing up in a broken home, I often blamed myself for other’s distress. I tried to be perfect so everything would be OK, and over time, developed OCD. When I achieved my goal of getting into medical school, this perfectionistic pattern fueled my impostor syndrome. It was only a matter of time until everyone found out I wasn’t ‘good enough’ to be there.


No surprise, I became a child psychiatrist. It never occurred to me that my specialty choice was about understanding my childhood and learning how to ‘fix’ myself. With endless clinical hours helping others heal from trauma, there was little time to process the triggering aspects of the work. I never slowed down to care for myself and continued to give from a place of depletion. Aren’t good doctors supposed...

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