How to Shrink a Shrink

Message inside each book:

August 25, 2020

Dear Neighbor,

Launching a book into the world is like being a kid again and letting go of a balloon with a note tied to the end. You imagine the places it could go and hope it doesn’t get stuck in a tree!

Just like it is not environmentally conscious to release balloons into the air, it doesn’t seem socially responsible to gather friends and family for a book signing during COVID-19 restrictions.

I decided to take the money I would have spent on wine to pay it forward. I placed my books in Little Free Libraries around town with a gift certificate to support a local business.

The bow on the gift on the cover is a lotus flower, a reminder that something beautiful can grow from muddy water. Isn’t that what we all want on the other side of this pandemic?

I trust this book found you at this time for a reason and encourage you to pass it along to someone important in your life.

I’d love to hear from you or a...

I had the pleasure of spending the afternoon with one of my favorite people, Justine Andronici from Path to Calm. 

We talk about why NOW is such an important time to practice mindfulness. 

This is me in the moment with Justine's dog, Karma. He's not as good at social distancing as Justine! Peahen Penelope didn't make her appearance until after I left. 

Own Your Present: A Psychiatrist's Guide to Mindful Meditation and Living a More Conscious Lifestyle will be available through major online booksellers on August 25th!