Now is the time to OWN YOUR PRESENT!

It's OK to have a lot of thoughts when you meditate

meditation mindfulness Jun 12, 2020
 

Welcome to my first VLOG where I discuss how common it is to feel like you have too many thoughts when you are trying to meditate.

I describe how our thoughts behave by sharing one of my favorite children's books.

Why waste energy trying to control our thoughts? Wouldn't it be better to find a way to coexist with them?

Rx meditation--Dr. G

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