10 Tips for Starting a Mindfulness Practice

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OWN YOUR PRESENT

A Psychiatrist's Guide to Mindful Meditation and Living a More Conscious Lifestyle

Dr. Good shares personal stories of coping with stress-related anxiety through breathing, meditation, and the conscious movement of yoga. Her relatable style and exercises keep mindfulness techniques accessible for busy people who want to show up and protect their energy.

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Candace Good, MD

Psychiatrist, Author, Business Owner, Advocate

 

www.howtoshrinkashrink.com

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ABOUT THE AUTHOR

Candace Good, MD is a board-certified psychiatrist and the owner of Sig: Wellness Studio in State College, PA. She currently specializes in college and inpatient mental health.

She graduated from the Penn State College of Medicine in 1999. Dr. Good ia an active board member for the Pennsylvania Medical Society (PAMED) and was recognized as a Distinguished Fellow of the American Academy of Child & Adolescent Psychiatry (AACAP) in 2017.

Her book is a collection of personal stories and mindfulness exercises for anyone who wants to show up and protect their energy in a scattered world. 

Dr. Good enjoys knitting and spending time with her family and rescue hounds.

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Speaker & Podcast Guest

Dr. Good welcomes opportunities to speak on topics such as mindfulness, mental health, physician wellness, and parenting. She is animated and openly shares her less than perfect moments with honesty and humor.

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