Buy the book (Coming Soon)!


Learn how to:

  • breathe & make space with meditation
  • protect your energy
  • set realistic expectations
  • invite contentment by calming perfectionism
  • redefine what it means to be brave
  • lead by sharing your story
Buy The Book
Online Course

"This book is a much-needed read for anyone trying to juggle everything and do so perfectly. Dr. Good provides laugh out loud examples of the ridiculous standards we as women, mothers, colleagues and partners put on ourselves to do it all and then some more. She gives us permission to be perfectly imperfect and to stop abandoning ourselves daily to care for everyone else but ourselves. Own Your Present is heartfelt, relatable, and hilarious. "

Meghan Lemery, LCSW
Change Your Story, LLC


A Psychiatrist's Guide to Mindful Meditation and Living a More Conscious Lifestyle


Thank you & don't forget to check out the online course!


Featured Author

Dr. Good's book is the first selection by Well Spirit Press, the official publishing imprint of Well Spirit Collective and Urban Wellness Magazine.

A psychiatrist shares personal stories of coping with stress-related anxiety through breathing, meditation, and the conscious movement of yoga. Her relatable style and exercises keep mindfulness techniques accessible for busy people who want to show up and protect their energy in an imperfect world.
The book explains the “I’m not going to live like that!” mindset that helped her tame perfectionism to facilitate change. Mindfulness concepts of noticing, gratitude, and non-attachment are introduced alongside the definitions of the word present. The three sections of the book explore present as a moment, a gift, and a journey to self-acceptance.
Buy The Book
Online Course

Online Course


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