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Mindfulness for Busy People

Learn how to:

  • breathe & make space with meditation
  • protect your energy
  • set realistic expectations
  • invite contentment by calming perfectionism
  • redefine what it means to be brave
  • lead by sharing your story
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Own Your Present

A psychiatrist's guide to mindful meditation and living a more conscious lifestyle.

Everyday demands pull us in all different directions. Our lives can feel scattered, and we often find ourselves reacting to stress rather than pausing to appreciate the moment. We rush around to keep up with our personal and professional to-do lists, yet we still feel defeated, like we’re missing out on something. There’s a lot working against us in this scattered world, but a mindfulness practice helps us reset, protect our energy, and move forward with a more peaceful heart.
In Own Your Present, Dr. Candace Good provides you with a path to a more mindful life, helping you reconnect your body and mind with your surroundings. She shares engaging and deeply personal stories of her own struggles with anxiety to show you what it looks like to move beyond your past and inner critic to accept what is, imperfections and all. Dr. Good offers practical advice, therapy techniques, and activities as a map to help you begin or deepen your mindfulness practice. Owning your present, you’ll come to learn, is not only noticing a moment or a gift before you but also committing to a journey to rediscover your authentic self, so you can show up when it counts. Regardless of what is happening in the world, you have what it takes to live in the moment!  
 

Thank you & don't forget to check out the online course!

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Featured Author

Dr. Good's book is the first selection by Well Spirit Press, the official publishing imprint of Well Spirit Collective and Urban Wellness Magazine.

MEET THE AUTHOR Q&A
“This book is a much-needed read for anyone trying to juggle everything and do so perfectly. Dr. Good provides laugh-out-loud examples of the ridiculous standards we as women, mothers, colleagues and partners put on ourselves to do it all and then some more. She gives us permission to be perfectly imperfect and to stop abandoning ourselves daily to care for everyone else but ourselves. Own Your Present is heartfelt, relatable, and hilarious.”
—Meghan Fritz, LCSW, co-founder of Change Your Story
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